This is my first Works for Me Wednesday Entry! I first met Shannon through Brave Young Mom's blog but I just never got it together enough to enter her exciting and informative WFMW postings. If you've never been over there, there is just a plethora of good tips and ideas for the busy homemaker and mom! I hope to become a regular.
I am a former Jazzercise student so I am use to challenging routines and heart pumping classes.
That's not this tape.
However, if you are new to exercise, just getting back to exercise after childbirth or illness, or if you just want a mild exercise tape to workout between heavy workout days, this could be a good choice for you!
The choreography is clear and easy to follow. The instructor covers upper body, lower body and abs, with good stretching. There is some cardio interspersed, but it's mainly a toning tape in my opinion.
I found the pace kind of slow and the tape seemed long. I wouldn't recommend it as a challenging cardio workout, but for something to do when I want to bring the intensity down this is fine.
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