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Works for me Wednesday- The Firm Upper Body Shape Up rotation.


A couple of weeks ago I blogged about the Compendium for ALL of the Firm workouts (except the newest ones with the Wave). It really is a wealth of information for all of the tapes, but my favorite part is the tape rotation section towards the end of the document. This month I am doing the Upper Body Shape Up Rotation found on page 334. I picked that one because I already had a lot of the tapes and was able to purchase the rest of them on Amazon at very low prices.

You will need
The Firm: Total Sculpt Plus AbsThe Firm: Total Sculpt Plus AbsThe Firm: Total Sculpt Plus AbsThe Firm: Calorie Killer
The Firm: Upper Body Sculpt
The Firm Super Cardio Sculpt
The Firm: Body Sculpting System - Cardio SculptThe Firm: Body Sculpting System - Body Sculpt
The Firm: Body SculThe Firm - Body Sculpting System 2 - Complete Aerobics & Weight Training with Emily Welsh [DVD]
 The Firm: Cardio Sculpt BlasterThe Firm Body Sculpting System 2:
The Firm Body Sculpting System 2: Maximum Cardio Burn Plus Abs
The Firm: Total Sculpt Plus Abs

These just rotate through the  five weeks and most of them are used in other rotations.  I estimate through Amazon you could probably get all of these together for under $50 and your highest costs would be shipping!

Since I still have younger kids it's really hard for me to find a way to sneak out of the house to run or bike and I find when I take my littlest with me to do either of those things I don't get much of a work out, though I do have a lot of fun!  So for me, being able to work out at home while my children are playing or sleeping is the best.

Works for Me!







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