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Works for Me Wednesday - Everything you wanted to know about The FIRM exercise program

I found this little gem online - The Firm Believer's Ultimate Compendium. It has tons of information on every FIRM tape or DVD made through 2008. But the real bonus for me towards the end was the list of workout rotations to get into shape or get back into shape. And with many of these tapes so inexpensively available now on eBay and Amazon, with these rotations exercising to tapes need never be boring again!

Works for me!

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